How Can You Stop Peeling From Sunburn?
Got a sunburn and wondering how to stop the dreaded peel? We’ve all been there. That tight, itchy feeling followed by flaky, irritated skin is no fun. The good news? We’ve got your back (and shoulders, and nose). Here’s how to soothe, hydrate, and help your skin bounce back faster.
Whether you're fresh off a beach day or accidentally forgot to reapply SPF while skateboarding around town, here’s what you can do next.
Why Does Skin Peel After a Sunburn?
Peeling happens when your skin tries to recover from too much sun exposure. UV radiation damages the outer layer of skin cells, and your body responds by pushing those damaged cells out to make room for healthy new ones. It’s basically your skin’s way of hitting refresh, but it can feel dry, itchy, and annoying while it’s doing its thing. The worse the burn, the more dramatic the peel. That’s why it’s key to keep your skin cool, hydrated, and protected while it repairs.
How to Prevent Sunburn Peeling
If you catch a sunburn early and treat it right, you can help your skin recover faster and possibly avoid the dreaded peeling phase. Here’s what to do to keep your skin calm, comfy, and happy.
Hydrate the Skin
Moisture is the MVP here. Start with a gentle layer of something like an after sun lotion or gel. These After Sun Care products are packed with aloe, cocoa butter, and vitamin E to help calm and rehydrate dry, sun-stressed skin. Keep drinking water throughout the day to help your body heal from the inside. And when you shower, stick to cool water to avoid irritating your skin even more.
Protect the Skin
Sunburned skin is extra sensitive, so be nice to it. Stay in the shade, throw on some loose clothes that don’t rub, and whatever you do, don’t pick at it. We know it’s tempting, but peeling or scratching only slows things down. A little extra care now goes a long way in helping it bounce back smooth and happy.
Manage Pain and Inflammation
Sunburns can look rough and feel rough. If your skin’s feeling hot and ouchy, grab an over-the-counter pain reliever to take the edge off. A cool compress can help too — bring down the heat and keep things chill. For more moderate burns, a thin swipe of 1% hydrocortisone cream might help calm the irritation. Just use it sparingly and follow the label — more is not more.
Allow the Skin to Heal
Let your skin do its thing. Peeling may not be pretty, but it’s part of the healing process. Don’t pull at loose skin, skip the scrubs, and let any blisters stay put. They’re your body’s natural bandages and help protect against infection. The more you leave it alone, the better it can patch itself up.
How to Treat Peeling Skin From a Sunburn
Once your skin starts to peel, the goal is to keep it calm, clean, and moisturized. Gently wash with a mild cleanser and pat your skin dry. Follow up with a soothing layer of lotion to lock in moisture and chill out any irritation. Skip the exfoliants and harsh soaps for now. Let it peel on its own and keep it protected until it’s fully healed.
How Long Does the Peeling Stage of a Sunburn Last?
Peeling usually starts a few days after the burn and can stick around for about three to seven days, depending on how bad the burn was. Everyone’s skin is different, so healing time might vary a little. The most important thing is to let the peeling happen naturally.
Peeling Sunburn FAQs
How Do You Fix Peeling Skin ASAP?
Once your skin starts to peel, the best thing you can do is help it heal comfortably. Wash gently with a mild cleanser, pat dry, and slather on a moisturizer packed with soothing goodies like aloe, vitamin E, or ceramides. Cool compress? Always a yes. Stay out of the sun while you heal and resist the urge to peel — picking just slows things down and makes irritation worse.
Should You Moisturize Your Peeling Sunburn?
Yes, yes... and yes again. Moisturizing is key to soothing dryness, cutting down on itch, and helping your skin heal smoother. Pick a gentle, fragrance-free lotion or After Sun formula with aloe, coconut oil, or vitamin E. Keep reapplying, especially after a shower, to help lock in hydration. Be gentle — smooth it on with clean hands, don’t rub too hard, and let your skin breathe.
Does Peeling Sunburn Ruin Tan?
Yes, peeling sunburn can ruin your tan. When your skin peels, it sheds the top layer where the pigment from sun exposure sits. That means any color you picked up from the sun is likely to fade or come off with the damaged skin. While a mild burn might leave some lasting color, more severe burns usually lead to uneven fading and patchy skin. If you are after a golden glow, the best route is a safe one. Use sunscreen, avoid burning, and consider using a self-tanner to keep your skin looking even and feeling healthy.
